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Roman Chamomile
Chances are, we've all had moments in our childhood where Mum made a warming cup of chamomile to beat the day's fatigue, or simply to help us sleep better at night. And we aren't the first. It's been rumoured that this herbal brew has been enjoyed since as early as the 1550 BC. Had a long day? This could help.
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Dried yellow chamomile flowers
- 2g for 150ml of water
- 96°C — 98°C
- 6 — 8 mins